Weigh In record (no journal entry) for 02 March 2022
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 102.68g | Prot: 106.57g | Carbs: 264.19g.
Breakfast: Orange Marmalade , Tea with Milk, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Asda Wholemeal Toastie. Lunch: Warburtons Tiger White Bread, Lurpak Lightly Salted Spreadable Butter, Asda Bavarian Ham. Dinner: Asda Chicken Bhuna, Asda Chicken Spring Rolls, Asda Pilau Rice. Snacks/Other: Snickers Snickers Bar (41.7g), Sainsbury's Royal Gala Apples, Frisps Salt & Vinegar, Asda Bavarian Ham. more...
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Losing 1.8 kg a Week
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