Weigh In record (no journal entry) for 02 March 2022
|
93.9 kg
Lost so far: 26.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 49.94g | Prot: 70.99g | Carbs: 104.39g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Mandioca Cozida, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana, Swift Coração da Alcatra Bifes , Café com Açúcar. Dinner: Ovo Mexido, Sadia Mussarela, Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Icekiss Bala Icekiss, Santa Helena Paçoquita (15g). more...
|
|
3703 kcal
|
Exercise:
Driving - 36 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 34 minutes, Dormir - 6 hours and 47 minutes, Google Fit - 6 hours and 33 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|