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23.9 bf
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64.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.01g | Prot: 136.24g | Carbs: 231.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Salt. Lunch: Cooked sweet potatoes oven, Olive Garden Parmesan Ranch Dressing, Isopure Infusions Citrus Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes, Sweet Red Peppers, Cooked sweet potatoes oven. Dinner: Pero Green Beans, Pompeian Grapeseed Oil, Seasoned crockpot pork, Ole Mild Cheese Dip. Snacks/Other: Blackberries , Safeway Red Baby Potatoes, PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Organic Tortilla Chips. more...
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Gaining 1.9 kg a Week
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marm0ora's Weight History
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