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Lost another 2.8 pounds. Felt up all week so wasn't expecting much of a loss if any. I haven't wavered from the plan. Some days I struggle to get the balance between fat and carbs right, but something must be working because I am still losing.
One day at a time, slow and steady wins the race. Progress is progress. I am determined to get there.
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131.9 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 29.50g | Prot: 148.98g | Carbs: 86.93g.
Breakfast: Triscuit Crackers Original, Kirkland Signature Rotisserie Chicken. Lunch: Clementines, 2% Fat Milk, Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Boneless Skinless Chicken Breast, McCormick 30% Less Sodium Taco Seasoning Mix, Green Cabbage, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pace Chunky Medium Salsa. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...
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3627 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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