Weigh In record (no journal entry) for 02 March 2022
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 44.99g | Prot: 93.95g | Carbs: 176.90g.
Breakfast: PhD Diet Whey, By Sainsbury's Milk Free Oat Drink, Coffee, Water, Tesco Value Porridge Oats, Butter (Salted), Sugar. Lunch: Mashed Potato made with Milk (from Fresh), By Sainsbury's Milk Free Oat Drink, Coffee, Danone Light & Free Strawberry Sensation , Tesco Chicken Breast Fillets (130g), Buckwheat Groats (Cooked, Roasted) , PhD Diet Whey. Dinner: Tuc Original Crackers, Schweppes Indian Tonic Water, Gin, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Greek Style Salad Cheese. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, Tesco Pork Lunch Tongue. more...
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Losing 4.9 kg a Week
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