Weigh In record (no journal entry) for 02 March 2022
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117.6 kg
Lost so far: 20.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 82.70g | Prot: 68.27g | Carbs: 245.52g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Hula Hoops Puft, Tesco Mexican Inspired Rice. Dinner: Olive Oil , Tesco Spring Greens, Cooked Kale (from Fresh), Tesco Lamb Leg Steaks. Snacks/Other: Alpen Light Double Chocolate Bar, Hotel Chocolat Salted Caramel Hot Chocolate, Asda Semi-Skimmed Milk, Cadbury Mini Eggs, Satsuma, Apples, Kellogg's Special K Double Milk Chocolate Cereal Bar. more...
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Losing 4.2 kg a Week
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