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Think I'll just be happy the weight I am for now. Maybe in the summer when I swim every day I'll drop; otherwise scale stuck at 195. Below a gaggle of carbs😀😀😀😀
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 108.57g | Prot: 75.70g | Carbs: 221.48g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Giant Food Bananas (Large). Lunch: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Brown and Wild Rice (Fat Added in Cooking), Harvest Farmer's Sausage, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Grapes, Orange, barkTHINS Dark Chocolate Almond with Sea Salt, Peanut Butter Cookies, Blue Cheese, matrimonial date squares. more...
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2690 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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