allanpendlebury's Journal, 01 Mar 22

Think I'll just be happy the weight I am for now. Maybe in the summer when I swim every day I'll drop; otherwise scale stuck at 195.
Below a gaggle of carbs😀😀😀😀
88.5 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
2047 kcal Fat: 108.57g | Prot: 75.70g | Carbs: 221.48g.   Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Giant Food Bananas (Large). Lunch: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Brown and Wild Rice (Fat Added in Cooking), Harvest Farmer's Sausage, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Grapes, Orange, barkTHINS Dark Chocolate Almond with Sea Salt, Peanut Butter Cookies, Blue Cheese, matrimonial date squares. more...
2690 kcal Exercise: Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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allanpendlebury's Weight History


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