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Down to 227.0, continuing the recovery from overeating on a New York trip last weekend and two days this past week.
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103.0 kg
Lost so far: 44.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 41.80g | Prot: 150.64g | Carbs: 34.76g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, Celery, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Relish, La Banderita Carb Counter Street Taco, Signature Select Solid White Albacore Tuna in Water, Coffee. Dinner: Water , Inglehoffer Original Stone Ground Mustard, Pork Roasts (Top Loin, Boneless), Real Good Foods Chicken Enchiladas, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Losing 0.9 kg a Week
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 Comments
your doing great Draglist congratulations
02 Mar 22 by member: buenitabishop
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02 Mar 22 by member: Draglist
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02 Mar 22 by member: buenitabishop
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02 Mar 22 by member: John10251
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You are going in the right direction!👍 Good job!!
02 Mar 22 by member: Diana 1234
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02 Mar 22 by member: Draglist
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You've never had problems getting rid of vacation weight. No doubt you'll do it again.
02 Mar 22 by member: ClassicRocker
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02 Mar 22 by member: Draglist
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Draglist's Weight History
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