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Morning
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 46.27g | Prot: 101.48g | Carbs: 88.89g.
Breakfast: Almonds , Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Baby Leaf Spinach, Schneider Brot Whole Grain Rye Bread, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Marks & Spencer Tuna Steak in Spring Water, Egg, Tomatoes, Tea with Semi-Skimmed Milk, Marks & Spencer Crunchy Peanut Butter. Dinner: Waitrose Buckwheat, Tomatoes, Tesco Broccoli Florets, Marks & Spencer Hass Avocado, Sainsbury's Red Onions, Sainsbury's Baby Leaf Spinach, Chicken Breast. more...
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2342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Body Balance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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