Weigh In record (no journal entry) for 16 June 2014
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101.8 kg
Lost so far: 33.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 118.96g | Prot: 73.04g | Carbs: 297.98g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Safeway White Pita Bread. Lunch: Tomato Sauce, Cooked Okra (from Fresh), Cabbage, White Rice (Long-Grain, Cooked), Trader Joe's Tabouli Salad. Dinner: Safeway White Pita Bread, Bertolli Extra Virgin Olive Oil, Cooked Okra (from Fresh), Cooked Fava Beans. Snacks/Other: Apples. more...
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3105 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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desperate1964's Weight History
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