Weigh In record (no journal entry) for 01 March 2022
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79.6 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 67.46g | Prot: 59.84g | Carbs: 180.98g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Fever-Tree Sicilian Lemonade, Twinings Lemon & Ginger Tea, Waitrose Tuna Nicoise Salad. Dinner: Vinaigrette Dressing, Arugula Lettuce, Moussaka, Tomato Beef Soup (Prepared with Water). Snacks/Other: Walkers Ready Salted Crisps , Hot Chocolate Cocoa (Made with Whole Milk). more...
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2431 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paleo Judy's Weight History
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