Weigh In record (no journal entry) for 01 March 2022
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76.8 kg
Lost so far: 26.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.29g | Prot: 46.31g | Carbs: 208.93g.
Breakfast: Sainsbury's Strawberry Jam, Clover Light Butter, Rowan Hill White Baguette. Lunch: Savour Bakes Original Rye Crispbread, Aldi Lighter Garlic & Herb Soft Cheese, Honey , Cucumber (with Peel) . Dinner: Plain Pancakes . Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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deenellfawd's Weight History
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