Weigh In record (no journal entry) for 01 March 2022
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 56.48g | Prot: 53.62g | Carbs: 176.64g.
Breakfast: Cappuccino, Sugar, Butter (Salted), Tesco Value Porridge Oats, Water, Coffee, By Sainsbury's Milk Free Oat Drink. Lunch: Danone Light & Free Raspberry Razzle, Cherry Tomatoes, Hard-Boiled Egg , Cappuccino. Dinner: Cucumber (with Peel) , Cathedral City Cheddar Cheese, Schweppes Indian Tonic Water, Gin. Snacks/Other: Zefir, Tuc Original Crackers. more...
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Losing 0.6 kg a Week
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