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What a lazy day and almost smashed my 2Kcal commitment. Rained most of the day and never got my hike in.
Oooops forgot the date square; I'm over😬
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2066 kcal
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Fat: 103.31g | Prot: 83.88g | Carbs: 238.27g.
Breakfast: Rogers Porridge Oats, Giant Food Bananas (Large), Molasses, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Hard-Boiled Egg. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham, Tea (Brewed), Roasted Potato. Snacks/Other: matrimonial date squares, Blue Cheese, Baker's Unsweetened Chocolate, Kiwi Fruit, Peanut Butter Cookies, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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allanpendlebury's Weight History
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