|
Very difficult since going away. Not tracking, foods, not weighing, eating at night, eating more nuts. Thankful to stabilize. Will try more proteins for next week and fewer carbs. Goals is 2 lbs by next week.
|
59.6 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
|
|
1275 kcal
|
Fat: 28.48g | Prot: 51.80g | Carbs: 214.27g.
Breakfast: Organic brown rice, Spinach & artichoke hummus, Mild Thick 'n Chunky Salsa Dips, 100% Whole Wheat Bread, Breakfast Veggie Sausage Patties, 100% Pomegranate Juice, Steel Cut Oats, Almond Breeze Unsweetened Original. Dinner: Petit sweet potatoes, 100% Whole Wheat Bread, Mild Thick 'n Chunky Salsa Dips, Cooked Lentils. Snacks/Other: Apples . more...
|
Losing 0.1 kg a Week
|