Weigh In record (no journal entry) for 28 February 2022
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2284 kcal
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Fat: 78.84g | Prot: 81.65g | Carbs: 318.60g.
Breakfast: Scrambled Egg , Dunkin' Donuts Caramel Latte (Medium). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Birds Eye Oven Roasters Broccoli & Cauliflower, Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Cracker Barrel Sharp White Cracker Cuts, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Twix Twix 100 Calorie , Post Honey Ohs!, Whole Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Tropical Smoothie Cafe Blimey Limey with Turbinado Smoothie. more...
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2239 kcal
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Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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