Weigh In record (no journal entry) for 01 March 2022
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68.9 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.31g | Prot: 26.67g | Carbs: 167.62g.
Breakfast: ABC Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Lontong Sayur, Bihun Goreng, Kentang Rebus, Tempe Goreng, Nasi Kuning. Dinner: ABC Saus Sambal , ABC Kecap Asin, Petai, Nasi Putih, Gula Pasir, Blue Band Margarin, Roti Gandum. Snacks/Other: Red Velvet Cake. more...
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1830 kcal
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Exercise:
Aerobics - 16 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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