Nadia Awni's Journal, 28 Feb 22

Hi everyone , hope ur keeping well our Jamie will have his op tomorrow ….bless Him so supportive sending him Healing vibes …. Feeling 🥰🥰 my unseen Hero ….. lifts my spirits …. He is amazing …. Beyond words …. Feeling loved blessed feeling complete ….made up for all the rubbish I’ve had to put up with …. 🥰🥰♥️♥️🥰🥰 some positive vibes instead of my ranting 😂😂😂no movement on the scales but sticking with it …Eating Healthy …. So will see 😊 am just on cloud nine 🥰🥰🥰

67.5 kg Lost so far: 17.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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807 kcal

Fat: 31.64g | Prot: 78.89g | Carbs: 49.82g.   Breakfast: Tesco Natural Yogurt, Egg Omelette. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpro Unsweetened Almond Milk, Lettuce Salad with Assorted Vegetables, Meat, Gala Apples. more...

2059 kcal

Exercise: Walking (brisk) - 6.5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...