jaysonelliot's Journal, 28 Feb 22

Weigh In record (no journal entry) for 28 February 2022
90.0 kg Lost so far: 22.0 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:
1265 kcal Fat: 24.67g | Prot: 74.73g | Carbs: 200.35g.   Breakfast: Tyson Sweet Italian Chicken Sausage, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Original Liquid Eggs, Manischewitz Whole Wheat Matzos. Lunch: Great Value Fat Free Milk, Bananas, Chocolate Banana Smoothie (mix only). Dinner: White Rice, Open Nature Chinese Style Beef with Broccoli. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Signature Select English Muffin, Smucker's Natural Strawberry Fruit Spread. more...
Gaining 0.3 kg a Week

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jaysonelliot's Weight History


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