Weigh In record (no journal entry) for 17 April 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 51.67g | Prot: 209.20g | Carbs: 253.09g.
Breakfast: Meijer red raspberry preserves sugar free, low carb bread, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter. Lunch: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Amplified Wheybolic Extreme 60. Dinner: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Break-Free Real Egg Product, low carb bread. Snacks/Other: Big 100 Colossal brownie bar peanut butter, Bacardi Rum 151. more...
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2764 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 11/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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