Weigh In record (no journal entry) for 28 February 2022
|
58.6 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1926 kcal
|
Fat: 48.38g | Prot: 186.14g | Carbs: 190.69g.
Breakfast: Hacendado Frutos Rojos Congelados, Pastoret Yoghourt Alto en Proteínas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tomates Cherry, Hummus, Brotes de Alfalfa, Philadelphia Queso Untar Light, Bimbo Artesano Integral Miel, Aliada Salmón Ahumado Noruego, Hydrolyzated Whey Protein Isolate Sascha Fitness. Lunch: Verdifresh Brotes Tiernos, Piña, Salsa de Tomate, Queso de Cabra, Fresas, Sal de Plata Atun Claro al Natural, Calabacines Tiernos. Dinner: Calabaza Cocida (Calabaza Española), Hacendado Leche Desnatada sin Lactosa, Pechuga de Pollo, Brócoli. Snacks/Other: M&M's Peanut, Pastoret Yoghourt Alto en Proteínas, Piña, Mandarina, Hydrolyzated Whey Protein Isolate Sascha Fitness, Plátano. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicenalexlinarez's Weight History
|