bestbefore1989's Journal, 17 Apr 11

recorded 10am.
97.3 kg Lost so far: 6.5 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:
1624 kcal Fat: 82.83g | Prot: 64.27g | Carbs: 157.43g.   Lunch: Butter, Cooked Brussels Sprouts, New Potatoes, Fried Pork Chop, Whey (Acid, Dried), Whey (Acid, Dried), Topic Bar, Fried Egg, Red Tomatoes (Canned), Bacon, White Bread, Butter. more...
2371 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 45.7 kg a Week

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bestbefore1989's Weight History


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