Weigh In record (no journal entry) for 28 February 2022
|
93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2449 kcal
|
Fat: 113.81g | Prot: 119.03g | Carbs: 229.19g.
Breakfast: Sadia Mussarela, Kreminas Manteiga com Sal, Ovo Mexido, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar, Lacta Diamante Negro (25g), Lacta Chocolate Ao Leite. Lunch: Lacta Bombom Sonho de Valsa, H2OH! Limoneto, Quero Milho Verde, Frango Desfiado, Macarrão Cremoso com Queijo. Snacks/Other: Lacta Amandita (2). more...
|
|
1906 kcal
|
Exercise:
Dormir - 9 hours and 19 minutes, Google Fit - 14 hours and 41 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|