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Morning
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1184 kcal
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Fat: 43.01g | Prot: 90.85g | Carbs: 108.20g.
Breakfast: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Red Onions, Marks & Spencer Tuna Steak in Spring Water, Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg, Sainsbury's Red Onions, Tea with Lemon, Cucumber (Peeled), Tea with Lemon. Dinner: Cooked Fennel Bulb, Bertolli Olive Oil Spread, Tomatoes, Sainsbury's Red Onions, Sainsbury's Baby Leaf Spinach, Marks & Spencer Scottish Salmon. Snacks/Other: Tesco Strawberries, Apples . more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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