Weigh In record (no journal entry) for 27 February 2022
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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2924 kcal
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Fat: 45.74g | Prot: 157.78g | Carbs: 460.70g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Macuco Requeijão Cremoso, Kreminas Manteiga com Sal, Taptapis Tapioca. Lunch: Frango Desfiado, Mãe Terra Farofa de Banana , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido), Carioca Feijão Cozido, Mãe Terra Farofa de Banana. Snacks/Other: Banana Prata, Café com Açúcar. more...
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3753 kcal
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Exercise:
Dormir - 8 hours and 23 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours and 34 minutes, Google Fit - 3 hours and 33 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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