Weigh In record (no journal entry) for 27 February 2022
|
120.0 kg
Lost so far: 6.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1387 kcal
|
Fat: 76.57g | Prot: 27.71g | Carbs: 147.65g.
Breakfast: Lurpak Spreadable , Toasted White Bread , Poached Egg (with Salt). Dinner: Rowse Pure & Natural Honey, Tesco Creme Fraiche, Red Onions, Carrots , Cabbage , Hellmann's Mayonnaise, Butter (Salted) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Maltesers Teasers, Co-Op Mature Cheddar Cheese Slices, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Tesco Easy Cook Long Grain Rice. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|