Weigh In record (no journal entry) for 27 February 2022
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1651 kcal
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Fat: 67.72g | Prot: 94.77g | Carbs: 171.96g.
Breakfast: Tesco Smoked Bacon Rashers, Asda Soft White Toastie Thick Sliced, Lurpak Lightly Salted Spreadable Butter, Tea with Milk. Lunch: Tesco Viennese Whirl, Biscotti (Italian Sugar Cookie), Tea with Milk. Dinner: Tea with Milk, Roasted Vegetables, Roasted Potato, Sainsbury's Chicken Breast Fillets . Snacks/Other: Blueberries , Asda Chosen By You Greek Style Yoghurt with Honey, Tea with Milk, Asda Custard Creams, Asda Ginger Nuts Biscuits. more...
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steady weight
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