Weigh In record (no journal entry) for 27 February 2022
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1433 kcal
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Fat: 38.39g | Prot: 114.21g | Carbs: 80.64g.
Breakfast: Almonds , Marks & Spencer Tuna Steak in Spring Water , Schneider Brot Whole Grain Rye Bread, Egg, Tea with Semi-Skimmed Milk. Lunch: Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled) , Green String Beans, Egg, Waitrose Buckwheat, Sainsbury's Red Onions, Marks & Spencer Tuna Steak in Spring Water . Dinner: Chicken Breast, Marks & Spencer British Brussels Sprouts, Sainsbury's Malbec. Snacks/Other: Pret A Manger Latte. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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