rastrii's Journal, 27 Feb 22

Ups, increase my carb intake in the last few weeks.

52.3 kg Lost so far: 19.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

Comments

Gotta recognise if your diet will be that way ongoing and take the hit on the water weight at some point so dont feel bad

27 Feb 22 by member: I.W.W

Thanks IWW! Now trying to increase my fruit/vegs intake to 5 portions a day, hope it works..

27 Feb 22 by member: rastrii


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rastrii's Weight History