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195 and holding; oh well not rising.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1624 kcal
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Fat: 82.69g | Prot: 70.63g | Carbs: 176.98g.
Breakfast: Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana. Lunch: Banana, Freybe Damn Hot Peperoni, Green Tea, Hard-Boiled Egg, Oatmeal, Feature Foods Lunch Herring. Dinner: Smoked or Cured Ham, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Tea (Brewed). Snacks/Other: Banana, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Grapes. more...
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2944 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 20 minutes, Pushups - 3 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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