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Morning
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1389 kcal
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Fat: 65.32g | Prot: 81.57g | Carbs: 113.09g.
Breakfast: Tea with Semi-Skimmed Milk, Aldi Croissant , Pret A Manger Latte. Lunch: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water , Tesco Avocado, Tea with Semi-Skimmed Milk, Hard-Boiled Egg . Dinner: Redmere Farms Green Beans, Marks & Spencer Hass Avocado, Cucumber (Peeled) , Waitrose Buckwheat, Sainsbury's Red Onions, Marks & Spencer Scottish Salmon. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Almonds , Tangerine, Marks & Spencer Strawberries. more...
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2093 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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