Weigh In record (no journal entry) for 26 February 2022
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1365 kcal
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Fat: 44.75g | Prot: 85.50g | Carbs: 162.00g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Michael Angelo's Meat Lasagna (11 oz). Dinner: Western Family Black Beans. Snacks/Other: Progresso Rich & Hearty Beef Pot Roast Soup. more...
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Losing 5.1 kg a Week
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drshellking's Weight History
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