Weigh In record (no journal entry) for 26 February 2022
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1621 kcal
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Fat: 54.38g | Prot: 61.64g | Carbs: 206.84g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Great Value Party Mix, Egg. Dinner: Becel Margarine, White Bread , McCain Superfries Spicy Xtracrispy, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Beer, David Roberts Jumbo Peanuts, Bananas . more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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