Weigh In record (no journal entry) for 26 February 2022
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110.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1159 kcal
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Fat: 53.87g | Prot: 42.63g | Carbs: 122.38g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Asda Soft White Toastie Thick Sliced, Coffee with Milk and Sugar, Tea with Milk. Lunch: Mr Kipling Viennese Whirl, Tesco Mini Flapjack, Tea with Milk. Dinner: Tea with Milk, Asda Creamy Coleslaw, Asda Ham & Free Range Egg Salad, McCain Original Oven Chips, Asda Southern Fried Chicken Goujons. more...
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Losing 5.6 kg a Week
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