Weigh In record (no journal entry) for 25 February 2022
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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2575 kcal
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Fat: 97.59g | Prot: 101.51g | Carbs: 327.36g.
Breakfast: Tea (Brewed) , Trader Joe's Pound Cake. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks White Chocolate Mocha (Venti). Dinner: Peanuts, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Dried Mango, Apples . more...
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3486 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Body Balance - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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RE1PercentRuleDotCom's Weight History
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