Weigh In record (no journal entry) for 24 February 2022
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103.6 kg
Lost so far: 43.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2951 kcal
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Fat: 115.84g | Prot: 226.45g | Carbs: 119.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Bigelow Tea Green Tea, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Coffee, Great Value Boneless Skinless Chicken Thighs. Dinner: Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Carrots , Marie's Chunky Blue Cheese Dressing, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Spinach (from Fresh), Braised Beef Liver, Emerald Cashew Halves & Pieces 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar. Snacks/Other: Red Table Wine, Emerald Cocoa Roast Almonds 100 Calorie Pack, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2594 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 39 minutes, Fitbit - 21 hours and 21 minutes. more...
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Gaining 1.2 kg a Week
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Draglist's Weight History
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