allanpendlebury's Journal, 25 Feb 22

Keeping to diet; no booze; cals within my 2k limit and gaining. I;m dealing with a bout of shingles. We are wondering if the covid booster shot caused it as I have a very high immune system and very seldom down with anything. Oh well "keep on truck'n".
88.5 kg Lost so far: 4.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2022:
1806 kcal Fat: 101.25g | Prot: 81.38g | Carbs: 172.23g.   Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread. Lunch: Brunswick Sardines in Spring Water, Feature Foods Lunch Herring, Carrots, Kiwi Fruit, Oatmeal. Dinner: Cauliflower, Cooked Carrots, Broiled or Baked Pork Chop, Olive Oil, Roasted Potato, Tea (Brewed). Snacks/Other: Peanut Butter Cookies, Grapes, Blue Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
2876 kcal Exercise: Pushups - 3 minutes, Hiking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
Gaining 6.4 kg a Week

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Comments 
Oh no! That’s always been a fear of mine; so much so that I got my two shingles vaccinations about a year ago. Expensive … but the peace of mind! Shingles can be so painful 😖 
25 Feb 22 by member: grammalaura
Was it just the Shingrix shot? You have to be free of the virus to get the shot right? My cousin in Scotland lost the sight in one eye from shingles. 
25 Feb 22 by member: allanpendlebury
I think it *was* Shingrix. Mine came in two shots. There was a few weeks waiting period between them. I think about 3 months? Can’t remember for sure now. Perils of being 68: details wander! 
26 Feb 22 by member: grammalaura
Check with your pharmacist about “virus free” or not; they will be able to answer any questions. 
26 Feb 22 by member: grammalaura
Thanks I'll do that. Just looked it up and one has to be free of shingles to get the shot. 
26 Feb 22 by member: allanpendlebury

     
 

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