Weigh In record (no journal entry) for 25 February 2022
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1558 kcal
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Fat: 64.12g | Prot: 47.35g | Carbs: 188.63g.
Breakfast: Tea with Milk, Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk. Dinner: Tea with Milk, Tropicana Orange Juice, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Tea with Milk, Tesco Mini Flapjack. more...
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steady weight
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