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Have been eating a lot this week.
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1122 kcal
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Fat: 53.65g | Prot: 113.55g | Carbs: 37.08g.
Breakfast: Itsu Miso Easy, Waitrose British Pork Sausages with Black Pepper & Nutmeg, Dried Seaweed, Liberto Organic Black Soya Bean Spaghetti. Lunch: The Curators Pork Puffs, Swiss Cheese , Livlife Bread, Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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Losing 1.3 kg a Week
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