Perma-Abs Day 249 Waist = 36 3/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
89.0 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2022:
|
3861 kcal
|
Fat: 325.78g | Prot: 235.88g | Carbs: 4.74g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Kroger Fat Free Cottage Cheese, Sorrento Whole Milk Ricotta Cheese, Cinnamon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|