Rockiesfan's Journal, 13 Jun 14

Well not quite to 202, but I guess I am keeping in average of 1-2 lbs per week so I am doing fine and very proud of me.

92.5 kg Lost so far: 10.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1591 kcal

Fat: 56.68g | Prot: 80.86g | Carbs: 199.10g.   Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pineapple. Dinner: Taco Bell Smothered Burrito. Snacks/Other: Butterscotch Brownie, Red Delicious Apples. more...

3177 kcal

Exercise: Cardio Power Resistence - 37 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...