chesgreen's Journal, 13 Jun 14

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Weigh In record (no journal entry) for 13 June 2014

105.7 kg Lost so far: 7.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

874 kcal

Fat: 30.63g | Prot: 61.33g | Carbs: 89.00g. Lunch: Borden Colby & Monterey Jack Cheese, Marketside Sesame Seed Italian Loaf, Pork Roast, Ore-Ida Steak Fries, Canada Dry Ginger Ale (12 oz), Boar's Head Maple Glazed Honey Coat Ham. more...

3166 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

7 Supporters Support

Comments

Thanks. These big drops are going to slow down to the level of 2 - 5 lbs/per week as I change from drastic changes ( I was in a weight loss contest ) to lifestyle changes.

13 Jun 14 by member: chesgreen

Awesome, keep up the great work !!

13 Jun 14 by member: SherrieC

Thanks all.

13 Jun 14 by member: chesgreen

Nice progress Ches!

13 Jun 14 by member: jmb3450

Thanks. I hope to be the same weight on Monday. That is my goal for the weekend.

13 Jun 14 by member: chesgreen


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chesgreen's Journal, 13 Jun 14

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