Weigh In record (no journal entry) for 24 February 2022
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105.9 kg
Lost so far: 27.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1356 kcal
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Fat: 58.25g | Prot: 115.56g | Carbs: 88.73g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Raspberries. Lunch: Lay's Classic Potato Chips, Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Chunky Blue Cheese Dressing, Farm Fresh Chicken Breast. Dinner: Aidells Chicken & Apple Sausage, Cal Eggs Extra Large Grade AA Eggs, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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TJHenggeler's Weight History
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