Weigh In record (no journal entry) for 24 February 2022
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63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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997 kcal
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Fat: 36.57g | Prot: 54.16g | Carbs: 121.17g.
Breakfast: Aquafina Water (16.9 oz), Driscoll's Raspberries, Blackberries (Alaska Native) , Date, Egg, Coffee. Lunch: Kirkland Signature Pistachio Nuts, Sweetened Almond Milk, Aquafina Water (16.9 oz), Coffee, Chef Salad, Fresh & Easy Beef Chili with Beans. Dinner: Apples , Aquafina Water (16.9 oz), Garbanzo Beans. Snacks/Other: Almonds, Grapefruit, Hearts Of Palm (Canned). more...
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Gaining 3.2 kg a Week
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