Weigh In record (no journal entry) for 24 February 2022
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1228 kcal
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Fat: 48.15g | Prot: 60.73g | Carbs: 149.57g.
Breakfast: Diet Jelly (Sweetened with Artificial Sweetener), Heiner's Wheat 35 Reduced Calorie Bread, HEB Cantaloupe Chunks, Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Lay's Baked! Original Potato Crisps, Lettuce Salad with Assorted Vegetables, Celery , StarKist Foods Chicken Creations Buffalo Style. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Corn Nuts Corn Nuts (Package), Golden Delicious Apples, Smartfood Movie Theater Butter Popcorn, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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Losing 2.0 kg a Week
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determined GC's Weight History
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