Weigh In record (no journal entry) for 24 February 2022
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111.4 kg
Lost so far: 14.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1991 kcal
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Fat: 79.66g | Prot: 97.67g | Carbs: 221.76g.
Breakfast: Tea with Milk, White Bread, Lurpak Lightly Salted Spreadable Butter, Marmite Marmite. Lunch: Tuna Salad Sandwich. Dinner: Blueberries , Soft Serve Ice Cream (Flavors Other Than Chocolate), Tea with Milk, KFC Zinger Burger, KFC BBQ Beans (Regular), KFC Mini Breast Fillets (1), KFC Regular Popcorn Chicken, KFC Fries (Regular). Snacks/Other: Alcafe Caramel Latte. more...
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steady weight
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