Weigh In record (no journal entry) for 24 February 2022
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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885 kcal
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Fat: 53.00g | Prot: 29.00g | Carbs: 68.00g.
Breakfast: Jack Link's Jalapeño Sizzle Beef Stick & Cheese, Red Bull Red Bull Sugar Free (16 oz), Frito-Lay Munchies Nacho Cheese Sandwich Crackers. Lunch: Starbucks Salted Caramel Cream Cold Brew (Venti), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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Losing 2.5 kg a Week
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