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another 2 pounds down. 45.8 Total lost since 8 Nov. 2021. Doing well.
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133.1 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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731 kcal
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Fat: 18.31g | Prot: 95.21g | Carbs: 49.01g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Premier Nutrition High Protein Shake - Caramel. Lunch: 2% Fat Milk, Kraft All Natural Peanut Butter, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Onions, Red Sweet Pepper. Snacks/Other: Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...
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3732 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Michels_elle's Weight History
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