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Morning
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1353 kcal
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Fat: 43.32g | Prot: 121.14g | Carbs: 121.45g.
Breakfast: Egg, Marks & Spencer Tuna Steak in Olive Oil, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: John West Tuna Steak with a Little Spring Water , Egg, Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Dinner: Tea with Semi-Skimmed Milk, Tesco Baby Spinach, Sainsbury's Red Onions, Tangerine, Tesco Chicken Breast Fillets (130g), Sweet Potato , Broccoli . Snacks/Other: Marks & Spencer Crunchy Peanut Butter. more...
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2462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Body Balance - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MeGymandMyDiet's Weight History
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