Yafreaka's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

90.3 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2014:

758 kcal

Fat: 36.41g | Prot: 66.18g | Carbs: 44.65g. Breakfast: Coffee, Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large). Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Avocados, Organics Fat Free Refried Pinto Beans, Jennie-O Lean Ground Turkey with Natural Flavorings. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...

2734 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

2 Supporters Support

Comments

Some days are better than others. Hang in there Yafreaka!!!

12 Jun 14 by member: John10251


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Yafreaka's Journal, 12 Jun 14

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